Allows the body time to adapt to the training stimulus.
Go Coaching Principles
I believe every runner is an experiment of one. What does this mean? Basic training principles like progression, specificity and recovery can be loosely applied to everyone but must be fine tuned for each individual runner. Coaching is both an art and a science. Feedback is necessary to tweak the training plan to meet your needs. Modifications will be made as necessary based on your performance and input.