Go Coaching Principles

I believe every runner is an experiment of one. What does this mean? Basic training principles like progression, specificity and recovery can be loosely applied to everyone but must be fine tuned for each individual runner. Coaching is both an art and a science. Feedback is necessary to tweak the training plan to meet your needs. Modifications will be made as necessary based on your performance and input.

Gradual Progression

Allows the body time to adapt to the training stimulus.

Quality Over Quantity

Every workout should have a purpose.

Specificity

To run fast, you have to run fast.

Realistic Yet Challenging

Training plan to fit your lifestyle but a strong work ethic and consistency/commitment are necessary to achieve maximum results

Train Smart

Focus on all components of training – workouts, rest, full body strength & conditioning, injury prevention, nutrition.

Also…

All training plans are custom built – tailor made for you based on your experience, current fitness level, injury history and goals.

Sample Running Schedule

Coaching Options

  • Go Bronze
  • $75

    per month

  • Monthly Workouts
  • Weekly Input / Feedback
  • Sign Up
  • Go Silver
  • $120

    per month

  • All Benefits of Go Bronze
  • Unlimited Text / Email

    Response within 36 hours

  • Sign Up
  • Go Gold
  • $160

    per month

  • All Benefits of Go Silver
  • Unlimited Phone Calls

    Unlimited Video Chat

    By Appointment Only

  • Sign Up
  • Go In Person Coaching
  • $60

    per 1 hour session + mileage

  • Must be a Go Gold, Go Silver or Go Bronze subscriber to receive Go In Person Coaching

  • Monthly Volume Discounts

    3 or 4 sessions – $50 per session

    5+ sessions – $45 per session

  • By Appointment Only