Allows the body time to adapt to the training stimulus.
Go Coaching Principles
I believe every runner is an experiment of one. What does this mean? Basic training principles like progression, specificity and recovery can be loosely applied to everyone but must be fine tuned for each individual runner. Coaching is both an art and a science. Feedback is necessary to tweak the training plan to meet your needs. Modifications will be made as necessary based on your performance and input.
Every workout should have a purpose.
To run fast, you have to run fast.
Training plan to fit your lifestyle but a strong work ethic and consistency/commitment are necessary to achieve maximum results
Focus on all components of training – workouts, rest, full body strength & conditioning, injury prevention, nutrition.
All training plans are custom built – tailor made for you based on your experience, current fitness level, injury history and goals.
- Go Bronze
- Monthly Workouts
- Weekly Input / Feedback
- Go Silver
- All Benefits of Go Bronze
- Unlimited Text / Email
Response within 36 hours
- Go Gold
- All Benefits of Go Silver
- Unlimited Phone Calls
Unlimited Video Chat
By Appointment Only
- Go In Person Coaching
per 1 hour session + mileage
Must be a Go Gold, Go Silver or Go Bronze subscriber to receive Go In Person Coaching
- Monthly Volume Discounts
3 or 4 sessions – $50 per session
5+ sessions – $45 per session