Genesis Training

Start A Revolution

Do you want to walk or run a 5k? We can help you Go the Distance! Along the way, you’ll meet friends, get fit and ultimately complete a 5k!

We’ll meet once a week for 10 weeks. You’ll also be encouraged to get together an additional one or more times each week to workout with your Go the Distance Genesis Training Group. Consistency and accountability will help you achieve your individual goals!

The spring Genesis Training Group begins February 19th, 2019! Join Us!

About Genesis Training

Go the Distance Genesis Training is a group training program structured to prepare you to finish a 5k (3.1 miles) in only 10 weeks! The program will motivate you to keep moving and provide guidance and advice on many topics: nutrition, running gear selection, mobility exercises, core exercises and avoiding injury.

All fitness levels are encouraged to participate! We offer three training groups: walk, walk/run & run.

Training Groups

Walk: Participants start out walking 1 mile and progress to walking 3.1 miles (or more) by race day!

Walk/Run: This is the place for new runners or for anyone who hasn’t run in a while. The program starts with short runs mixed in with ample walking. You’ll gradually increase your running time and decrease your walking time over the 10-week training plan. Our goal is to get you in position to run the majority of the race.

Run: This group is for those who can already run a mile without stopping and want to work up to running the entire race.

Important Information

We meet every Tuesday at 6:00 pm during the training period, The training sessions will last about an hour. The cost of the program is $100 which includes a Go the Distance performance shirt, giveaways, informative clinics and expert coaching.

Registration Deadline

February 19, 2019

First Workout

Tuesday, February 19, 2019 @ 6:00 pm at the SWU Track and Field Complex

Goal Race

Chick-fil-A VIMM 5k – April 27, 2019

Frequently Asked Questions

Q. What is the cost of registration?

A. The cost is $100 and includes a performance shirt, prizes, giveaways, informative clinics and expert coaching.

Q. Can I still be involved in the program if I consistently miss group workouts?

A: Of course! We understand that life may get busy. Please make sure you are completing your training at a time that fits your schedule.

Q. How do I register?

A: Register online or drop by Gotta Run Clemson at 530 Old Greenville Highway, Clemson, SC.

Q. What does the training schedule look like?

A: We begin gradually and slowly increase over the course of the 10-week program.

Q. Where do we meet?

A: We meet at the SWU Track and Field Complex, Clayton Street, Central, SC.

Genesis Training Signup

  • Your cell number and email are needed so that your coach can communicate with you during the training program.
  • Genesis Training Registration
    Price: $100.00
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