Start A Revolution
Do you want to walk or run a 5k? We can help you Go the Distance! Along the way, you’ll meet friends, get fit and ultimately complete a 5k!
We’ll meet once a week for 10 weeks. You’ll also be encouraged to get together an additional one or more times each week to workout with your Go the Distance Genesis Training Group. Consistency and accountability will help you achieve your individual goals!
The spring Genesis Training Group begins February 26th, 2019! Join Us!
Go the Distance Genesis Training is a group training program structured to prepare you to finish a 5k (3.1 miles) in only 10 weeks! The program will motivate you to keep moving and provide guidance and advice on many topics: nutrition, running gear selection, mobility exercises, core exercises and avoiding injury.
All fitness levels are encouraged to participate! We offer three training groups: walk, walk/run & run.
Walk: Participants start out walking 1 mile and progress to walking 3.1 miles (or more) by race day!
Walk/Run: This is the place for new runners or for anyone who hasn’t run in a while. The program starts with short runs mixed in with ample walking. You’ll gradually increase your running time and decrease your walking time over the 10-week training plan. Our goal is to get you in position to run the majority of the race.
Run: This group is for those who can already run a mile without stopping and want to work up to running the entire race.
We meet every Tuesday at 6:00 pm during the training period, The training sessions will last about an hour. The cost of the program is $100 which includes a Go the Distance performance shirt, giveaways, informative clinics and expert coaching.
Registration Deadline
February 26, 2019
First Workout
Tuesday, February 26, 2019 @ 6:00 pm at the SWU Track and Field Complex
Goal Race
Chick-fil-A VIMM 5k – April 27, 2019
Q. What is the cost of registration?
A. The cost is $100 and includes a performance shirt, prizes, giveaways, informative clinics and expert coaching.
Q. Can I still be involved in the program if I consistently miss group workouts?
A: Of course! We understand that life may get busy. Please make sure you are completing your training at a time that fits your schedule.
Q. How do I register?
A: Register online or drop by Gotta Run Clemson at 530 Old Greenville Highway, Clemson, SC.
Q. What does the training schedule look like?
A: We begin gradually and slowly increase over the course of the 10-week program.
Q. Where do we meet?
A: We meet at the SWU Track and Field Complex, Clayton Street, Central, SC.
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.
